Glucose Monitoring and Level

used levels when they were in preview - was super helpful. stopped using after two months because I found that I more or less knew what it was going to tell me.

some things that I took away:

• I have a high blood glucose baseline during the day (~105)
• exercise before eating didn’t help with glucose levels after eating but taking a walk 5 min after eating did
• eating rice totally killed my glucose - ended up switching to quina instead
• certain fruits like apples spike up my glucose more than others
• keto icecream does not affect glucose but also tastes like cardboard